What are ancient grains?

Ancient grains are grains and seeds that have remained largely unchanged over thousands of years, unlike modern wheat, which has been selectively bred for higher yields and processing convenience. They are often more nutrient-dense and can be a great addition to a healthy diet.

Some popular ancient grains include:

• Amaranth
• Barley
• Buckwheat
• Farro
• Freekeh
• Kamut (Khorasan wheat)
• Millet
• Quinoa
• Sorghum
• Teff

Many of these grains are more nutritious than modern wheat, offering higher levels of fiber, protein, vitamins, and minerals. They also tend to be easier to digest and can be a great option for people looking to diversify their diet, especially if they have gluten sensitivities (though not all ancient grains are gluten-free).

Why You’ll Love This Recipe

• Healthy & Nutritious – Packed with protein, fiber, and vitamins from grains and fresh greens.
• Easy to Make – A simple yet delicious recipe perfect for meal prep.
• Budget-Friendly – Save money by making this restaurant-style salad at home.

For more ancient grains ideas, check these out:

• Ancient Grains Rice
• Ancient Grains Pizza
• Ancient Grains Granola Recipe
• Sundried Tomato Pesto Farro Salad
• Crispy Millet Fritters

Print

Panera Ancient Grains Salad

This wholesome and hearty grain salad is inspired by Panera’s beloved dish, featuring a nutrient-packed mix of ancient grains, fresh greens, and a deliciously tangy dressing.

Course Main Course

Cuisine American

Keyword ancient grains, ancient grains salad, panera bread, salad

Prep Time 15 minutes minutes

Cook Time 0 minutes minutes

Total Time 15 minutes minutes

Servings 2

Ingredients

For the Salad:

• 2 cups cooked ancient grains quinoa, farro, or a blend
• 2 grilled chicken breasts sliced
• 2 cups baby kale or mixed greens
• ½ cup peaches diced
• ¼ cup feta cheese crumbled
• ¼ cup almonds or sunflower seeds toasted
• ¼ cup dried cranberries
• ½ cup chickpeas drained

For the Dressing:

• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 1 tbsp honey or maple syrup
• 1 tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder

Instructions

• Prepare your choice of ancient grains according to package instructions. Let cool slightly.
• Season the chicken breasts with salt, pepper, and a little olive oil. Grill over medium heat for 5-6 minutes per side, or until fully cooked. Let rest, then slice thinly.
• In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, Dijon mustard, salt, pepper, and garlic powder.
• n a large salad bowl, toss the cooked grains with the mixed greens. Add grape tomatoes, feta cheese, almonds, cranberries, and avocado (if using).
• Arrange the sliced grilled chicken on top of the salad.
• Pour the dressing over the salad and toss gently to combine.

Tips for the Best Ancient Grain Salad

• Customize Your Grains – Use quinoa, farro, bulgur, or a mix for added texture.
• Meal Prep Friendly – Cook grains and chicken in advance for easy assembly.
• Make it Vegan – Swap chicken for chickpeas or tofu and use maple syrup instead of honey.

This Copycat Panera Ancient Grain Chicken Salad is a nutritious and delicious meal that’s perfect for lunch or dinner. It’s hearty, fresh, and packed with flavors and textures that will keep you satisfied. Try it today and enjoy a restaurant-quality meal at home!

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