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	<title>Cajun Pasta Skillet Recipe Archives - Actionable Wellness</title>
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	<title>Cajun Pasta Skillet Recipe Archives - Actionable Wellness</title>
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		<title>Cajun Pasta Skillet Recipe</title>
		<link>https://actionablewellness.com/cajun-pasta-skillet-recipe/</link>
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		<dc:creator><![CDATA[Kent]]></dc:creator>
		<pubDate>Thu, 10 Nov 2022 12:07:25 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Cajun Pasta Skillet Recipe]]></category>
		<guid isPermaLink="false">https://actionablewellness.com/?p=1590</guid>

					<description><![CDATA[<p>I love a skillet meal that uses only one pan. This Cajun pasta skillet recipe is the perfect dinner that comes together in minutes. And it's full of good ingredients! Another great way to add meals with vegetables into your diet. </p>
<p>The post <a href="https://actionablewellness.com/cajun-pasta-skillet-recipe/">Cajun Pasta Skillet Recipe</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
]]></description>
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<p>I love a skillet meal that uses only one pan. This <strong><em>Cajun pasta skillet recipe</em></strong> is the perfect dinner that comes together in minutes. And it&#8217;s full of good ingredients! Another great way to add <a href="https://actionablewellness.com/meals-with-vegetables/">meals with vegetables</a> into your diet. </p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="800" height="1200" src="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe.jpg" alt="cajun pasta skillet recipe on a plate with veggies and creamy sauce" class="wp-image-2393" srcset="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe.jpg 800w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-768x1152.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-600x900.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<p>This Cajun Pasta Skillet is easy to make and has a wonderful flavor. This delicious dish is made with chicken, veggies and pasta and is spiced just right. </p>



<p>This pasta dish reheats well because of the creamy sauce. The combination of spices with the chicken makes it a flavor bomb, and the creamy sauce makes it super satisfying. It&#8217;s a great way to <a href="https://actionablewellness.com/how-to-eat-healthy-when-you-hate-vegetables/">learn to like vegetables if you hate them</a>. And we all need to focus on <a href="https://actionablewellness.com/discover-the-importance-of-nutrition/">good nutrition</a> to live a healthy life. It&#8217;s an important part of your <a href="https://actionablewellness.com/how-to-start-a-fitness-journey-right-where-you-are/">fitness journey</a>.</p>



<p>You can add <a href="https://homekitchentalk.com/what-is-andouille-sausage/" target="_blank" rel="noreferrer noopener">Andouille sausage</a> to the dish if you like or switch out the veggies for the ones you prefer over these, but any way you make it, just make it! You won&#8217;t be sorry. If you want to reduce the carbs in the recipe, you can use zucchini noodles, cooked spaghetti squash, or cauliflower rice. If you do that, reduce the chicken stock to just 1/2 cup. Squash has a lot of moisture to add to the dish. </p>



<p>The dish can be made ahead of time and served later, the longer the flavors marry together, the better. The longer it sits, the more the sauce absorbs into the pasta so you may have to add more chicken stock. Store in the refrigerator until ready to use if you make it ahead. </p>



<p>For more yummy meals with vegetables, check these out:</p>



<ul class="wp-block-list">
<li><a href="https://actionablewellness.com/rainbow-vegetable-pasta/">Rainbow Vegetable Pasta</a></li>



<li><a href="https://actionablewellness.com/greek-pasta-salad-chicken/">Greek Pasta Salad</a></li>



<li><a href="https://actionablewellness.com/steak-salad-with-strawberry-lemon-vinaigrette/">Steak Salad with Strawberry Lemon Vinaigrette</a></li>



<li><a href="https://actionablewellness.com/greek-yogurt-broccoli-salad/">Greek Yogurt Broccoli Salad</a></li>



<li><a href="https://actionablewellness.com/lemon-butternut-squash-soup/">Lemon Butternut Squash Soup</a></li>



<li><a href="https://actionablewellness.com/california-roll-lettuce-wraps/">California Roll Lettuce Wraps</a></li>



<li><a href="https://actionablewellness.com/spicy-chicken-burrito-bowl-recipe/">Chicken burrito bowls</a></li>
</ul>



<p>I look forward to <a href="https://actionablewellness.com/20-healthy-dinner-recipes-with-vegetables/">dinner with vegetables</a> now.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="695" src="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-4-1024x695.jpg" alt="cajun pasta skillet ingredients" class="wp-image-2389" srcset="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-4-1024x695.jpg 1024w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-4-1200x814.jpg 1200w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-4-768x521.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-4.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="695" src="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-2-1024x695.jpg" alt="veggie cooking in a pan" class="wp-image-2391" srcset="https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-2-1024x695.jpg 1024w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-2-1200x814.jpg 1200w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-2-768x521.jpg 768w, https://actionablewellness.com/wp-content/uploads/2022/10/Cajun-Pasta-Skillet-Recipe-2.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Cajun Skillet</h2>


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<a href="https://actionablewellness.com/wprm_print/cajun-pasta-skillet-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2394" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cajun Pasta Skillet Recipe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy, spicy, satisfying pasta with chicken and Cajun spice. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cajun pasta, cajun pasta skillet, cajun skillet, recipes with vegetables</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>




<div id="recipe-2394-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-2394-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="2394" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">cooked chicken</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Salt and Pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Cajun Seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Dry Pasta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">we used Bowtie/Farfalle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Small Onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Stalks Celery</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Sweet Bell Pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">Cream Cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Sour Cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Broth</span></li></ul></div></div>
<div id="recipe-2394-instructions" class="wprm-recipe-instructions-container wprm-recipe-2394-instructions-container wprm-block-text-normal" data-recipe="2394"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2394-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat butter in a large skillet over medium heat.</div></li><li id="wprm-recipe-2394-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chopped veggies to the skillet.</div></li><li id="wprm-recipe-2394-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook until onions are translucent and veggies are soft and slightly charred, about 6 minutes.</div></li><li id="wprm-recipe-2394-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, prepare the pasta according to package directions. Drain but do not rinse.</div></li><li id="wprm-recipe-2394-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add chicken and spices to the skillet with the veggies.</div></li><li id="wprm-recipe-2394-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken broth.</div></li><li id="wprm-recipe-2394-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring to a simmer.</div></li><li id="wprm-recipe-2394-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the sour cream and cream cheese and stir as the cream cheese melts.</div></li><li id="wprm-recipe-2394-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add a bit more broth or milk to achieve a smooth consistency that coats the back of a spoon.</div></li><li id="wprm-recipe-2394-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with remaining Cajun seasoning, to taste.</div></li><li id="wprm-recipe-2394-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the pasta and stir to coat.</div></li></ul></div></div>
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	<p>The post <a href="https://actionablewellness.com/cajun-pasta-skillet-recipe/">Cajun Pasta Skillet Recipe</a> appeared first on <a href="https://actionablewellness.com">Actionable Wellness</a>.</p>
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