Thank you and thank you for checking them out!

Hi Cora,
Three times a week should help a lot! Great idea. Good luck with your healing journey. Remember if it doesn’t seem to get better, to check with a doctor, there could be more going on that you can see. Thanks for checking out the article!

I fell 2 months ago and landed on both knees. My left knee seems to be almost okay, but I have to do some stretching exercises before getting out of bed in the morning. If I exercise I walk okay without a cane. I will be trying your exercises, will 3 times a week be enough? My stretching exercises are somewhat similar to yours but I’m only repeating about 5 times just to get me moving.

Thank you for checking them out!

Thank you Kent!! Very helpful to hear the reinforcements on how important these exercises are!

Hi Earlene, I’m so glad the article is helpful to you. Best and worst things to eat, try to avoid sugar and too many grains, and make sure you have protein at every meal. That helps keep your body balanced. Here’s a great article. https://actionablewellness.com/macronutrient-balance-for-weight-loss/ and we have some great workouts on youtube here. https://www.youtube.com/@TrainingKamp/videos I hope these will help. Thank you for reaching out!

What a great idea. Thank you for checking them out!