My wife and I both struggle with our weight tremendously. We are in our 50s but she has two bad knees as well. It’s hard. But you can do it. Small movements make the difference. Do what you can and be proud of every effort! We are losing weight by balancing carbs/protein/and fat. I’ve lost over 50 pounds, but it’s taken us over a year, we just keep working at it. It’s not a quick fix. I do notice that every pound I lose makes my joints feel better, so the key is shedding the weight. We have started new life promise in January, and have lost over half that 50 pounds on that. My wife cooks us everything and she’s a Godsend. https://www.isabeldprice.com/ourprogram?food=apple&msclkid=15f027e9e30d166192c745a33fbfbe7d&utm_source=bing&utm_medium=cpc&utm_campaign=9000.sch_nlop-d_a_all_a-c_us-t_br-m_18pu_bu_bu_1t100u-b_CPC&utm_term=new%20life%20promise&utm_content=Ex-KW-New%20Life%20Promise
I am rooting for you!